Jessica Pollock and the Yoga Connection were featured in the Okawville times a few weeks ago because they have such an active older community doing yoga in Nashville twice a week. Their balance and strength have improved dramatically.
She will begin classes again in Millstadt. It would be chair yoga and standing poses. The cost will be $5 per class and will plan to come the second and fourth Wednesdays of the month at 3PM to Millstadt Senior Center.
Classes begin April 22 then, May 13 and 27, June 10 and 24, July 8 and 22.
If there are not at least 6 people on average, the classes will not continue.